From the bedside

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Understanding your rights during labor and delivery

Hello, moms-to-be and mighty warriors of motherhood. I'm Ms. Carla, RN, BSN, here at Crowning Legacy. I’ve walked alongside countless women on this beautiful journey of bringing new life into... Read more...

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Common signs that labor could be starting soon

Hello to all my expecting mothers out there. It's Ms. Carla, RN, BSN, here at Crowning Legacy. I've spent many nights in the labor and delivery ward, and I can... Read more...

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Tips for having a supportive birth partner at your side

As a Black nurse with years of experience guiding mothers through the incredible journey of childbirth, I understand the power of having a supportive birth partner. Whether you’re navigating pregnancy... Read more...

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What to do if you feel unheard during labor

In the whirlwind journey of pregnancy, labor can be one of the most transformative yet challenging experiences a woman can face. You dream of that moment of bringing new life... Read more...

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Navigating informed consent during pregnancy and birth

Pregnancy and childbirth are profound journeys, full of expectations, excitement, and sometimes, uncertainty. For many women, especially Black mothers, navigating informed consent during pregnancy and birth can feel like a... Read more...

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Real-life labor and delivery tips for first-time moms

Welcome to the beautiful, transformative journey of motherhood. As a seasoned labor and delivery nurse, I’ve been privileged to witness the strength and resilience of countless women. But I know... Read more...

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Things you should know before starting labor

Hello, brilliant mamas and mamas-to-be! I'm Ms. Carla RN, BSN, a labor and delivery nurse with a heart full of knowledge and years of bedside experience. Today, let's dive into... Read more...

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What Black moms should know about postpartum healing

As a Black mother navigating the postpartum period, you embark on a unique journey that blends joy and challenges, shaped by personal experiences and systemic factors. These months following birth... Read more...

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Understanding maternal health disparities in Black communities

As a seasoned labor and delivery nurse and proud Black woman, I've witnessed the beauty of childbirth and the challenges that come with it. Yet, something that's constantly on my... Read more...

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How to talk about your birth rights with your doctor

Bringing new life into this world is a monumental journey, fraught with excitement, anticipation, and yes, a fair share of anxiety. Having worked as a labor and delivery nurse for... Read more...

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What to expect when arriving at the hospital for delivery

Greetings, beautiful souls. As you prepare for one of the most profound journeys of your life, walking into the hospital for delivery can be filled with a mix of excitement... Read more...

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Signs your body is ready for labor

As a Black labor and delivery nurse with years of experience, I've walked alongside many women during one of the most pivotal moments in their lives. With a deep understanding... Read more...