From the bedside

Are Silk Pajamas Worth It for Hormonal Skin Changes?

Silk pajamas may ease dryness and friction during hormonal skin changes, though the evidence is limited. Compare silk and satin, and learn what to buy. Read more...

How to Choose the Right Silk Weight for Bedding

Silk weight in momme decides how sheets and pillowcases feel, last and wash. Compare 19, 22 and 25 momme to pick the right weight for your bed. Read more...

Why labor feels different unexpectedly

Hello, sisters. As a Black nurse who has stood beside countless women through the powerful journey of bringing life into the world, I'm here to talk about something that sometimes... Read more...

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Patient advocacy steps every woman should consider during labor

As a seasoned labor and delivery nurse, I've spent countless hours at the bedside of women who are navigating one of the most transformative periods of their lives. For Black... Read more...

7 Reasons Silk Fights Morning Frizz While You Sleep

Silk frizz control starts with your pillowcase. Learn the 7 overnight reasons silk smooths hair and how to spot real silk from satin. Read more...

A Black mother in a plum headwrap sits with calm confidence beside a trusted support person in a warm, welcoming birth room

The Birth Plan Isn't a Permission Slip: Who Holds the Crown in the Delivery Room?

Bold Truth Weekly | Crowning Legacy by Ms Carla Let’s start with the truth: a birth plan is not a permission slip. It does not give a hospital ownership of... Read more...

5 Steps to Keep Hair Moisturized Overnight

Keep hair moisturized overnight with a silk bonnet, leave-in conditioner, and protective styling. Learn the exact steps for your hair type. Read more...

How to Wear Hairstyles Under a Silk Bonnet

Hairstyles under silk bonnet protect your hair overnight while preventing breakage. Learn 5 protective styles for every hair type and length. Read more...

Sustainable Benefits of Mulberry Silk Bedding

Explore the sustainable benefits of mulberry silk bedding, from biodegradability to ethical production, plus care tips and how it compares to cotton. Read more...

How Long Does a Mulberry Silk Pillowcase Last?

A mulberry silk pillowcase lasts 2-5 years with proper care. Learn what shortens its life, how to wash it, and when to replace it. Read more...

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A Black nurse's insights on tackling maternal health disparities

You deserve a birthing experience that's safe, empowering, and respectful. But as a Black woman, you might face an additional layer of challenges and concerns when it comes to maternal... Read more...

Benefits of Silk Hair Wraps for Overnight Protection

Discover the benefits of a silk hair wrap for overnight protection, from less frizz to moisture retention. Read more...