From the bedside

a pregnant woman standing with her hands on her belly

How to create a birth plan that works for you

Hello beautiful mothers-to-be, it's Ms. Carla, RN, BSN, speaking to you today. As an experienced labor and delivery nurse, I've had the privilege of guiding countless women through the transformative... Read more...

Signs your body needs more rest postpartum

Greetings, beautiful moms and birth warriors! My name is Ms. Carla, RN, BSN, a proud labor and delivery nurse dedicated to supporting your journey through pregnancy, birth, and beyond. I'm... Read more...

The Postpartum 'Bounce Back' is a Lie Designed to Keep You Broken

Let’s talk about the lie that’s been whispered in our ears since before we even felt the first kick. You know the one. The "snap back." The "bounce back." That... Read more...

a pregnant woman leaning against a tree in a forest

What to expect during active labor

As you approach the grand finale of your pregnancy journey, a blend of excitement and anxiety might wash over you. Each contraction brings you closer to meeting your little one... Read more...

a pregnant woman sitting in a chair holding her belly

Insightful labor and delivery reassurances for first-time mothers

Becoming a mother for the first time is a unique mix of excitement and anxiety. If you're feeling a whirlwind of emotions right now, I want you to know you're... Read more...

How to handle postpartum baby blues in real life

Hello, beautiful mamas! Ms. Carla RN, BSN here, your guide through the intricate tapestry of pregnancy and motherhood. I know that stepping into motherhood is a monumental journey, a beautiful... Read more...

Your Doctor Isn't Your Boss: The Sacred Art of Saying 'No'

Listen close, because this ain’t just a blog post. It’s a testimony. It’s a bridge for the woman who has ever felt her voice get small in a room full... Read more...

a pregnant woman holding her belly in her hands

Finding strength during your labor journey

Hello, Beautiful Mamas,Table of Contents Table of Contents Understanding Your Pregnancy Journey Navigating Labor and Delivery Understanding Maternal Health Disparities Embracing Postpartum Care Building a Legacy of Confidence I’m Ms.... Read more...

a pregnant woman standing in front of a white wall

Why postpartum infections should not be ignored

Bringing new life into the world is a powerful, life-changing experience. As a Black nurse and longtime labor and delivery advocate, I've walked alongside numerous women through pregnancy, labor, and... Read more...

Key questions to ask your doctor during pregnancy visits

Growing another human isn't just amazing—it's a journey filled with lessons and decisions that influence you and your little one. If you're reading this, you're already stepping into the world... Read more...

The Modern Obstetric System Wasn't Built for You : It Was Built to Control You

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personal medical decisions. If you’ve ever walked into a hospital room and... Read more...

What to expect from postpartum body changes as a new mom

Hello, dear mamas. If you're reading this, there's a good chance you're in the midst of navigating the beautiful and challenging waters of new motherhood. As an experienced labor and... Read more...