From the bedside

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Recognizing postpartum emotions after childbirth

Childbirth is an extraordinary journey, one that brings immense joy but can also stir a whirlwind of emotions postpartum. As a seasoned labor and delivery nurse and part of the... Read more...

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What to do if your birth plan changes unexpectedly

Hello, beautiful mamas-to-be and new moms. My name is Ms. Carla, RN, BSN, and today, we're diving into a topic that's as important as it is unpredictable—what to do if... Read more...

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Tips for easing anxieties during pregnancy's unknowns

Greetings, beautiful souls. I'm Ms. Carla RN, BSN, an experienced labor and delivery nurse here to walk alongside you on this magnificent journey. Pregnancy is a remarkable adventure filled with... Read more...

Common concerns Black women face postpartum

Navigating the postpartum period comes with its own set of unique challenges and joys, especially for Black women. As an experienced labor and delivery nurse, I've witnessed firsthand the specific... Read more...

What to expect if labor stalls or takes longer

Greetings, beautiful mamas and mamas-to-be. If you’re reading this, you’ve likely heard some whispers or maybe even experienced firsthand how labor can veer off the expected path, stalling or stretching... Read more...

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How to better understand healthcare options during labor

Hello, dear mamas and mamas-to-be! Navigating the journey of pregnancy and labor can feel like walking through a maze of information and emotions, leaving you wondering, "Am I making the... Read more...

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Important birth decisions to discuss with your healthcare team

Greetings, Queens! As an experienced labor and delivery nurse, I'm here to have a real conversation with you about the important decisions surrounding childbirth. Empowerment begins with education, and I... Read more...

Signs to watch during your postpartum recovery

Bringing new life into the world is a powerful, transformative experience that leaves you marveling at the miraculous journey from pregnancy to delivery. But childbirth is not the end—it's only... Read more...

The Ultimate Guide to Reclaiming Your Crown: Everything You Need to Succeed in Your Sacred Birth Journey

Listen close, because I’m about to tell you something the textbooks won’t. Birth isn’t just a medical event; it’s a reckoning. It’s a bridge between the world of the ancestors... Read more...

The Ultimate Guide to Black Maternal Health Week: Everything You Need to Honor Your Legacy and Your Crown

If you’re reading this, your heart probably beats with the same rhythm mine does, a rhythm of resilience, a deep-seated love for our kin, and a relentless fire to see... Read more...

The Ultimate Guide to Reclaiming Your Crown: Everything You Need to Honor Your Journey

Listen. If you’re here, it’s because you’ve felt that tug in your spirit: the one that tells you there’s more to this journey than just checking off boxes on a... Read more...

The Ultimate Guide to Reclaiming Your Crown: Everything You Need for a Soulful Postpartum

Listen close, because what I’m about to tell you isn’t just a blog post, it’s a testimony. It’s a bridge built from the bricks of lived experience, forged in fire,... Read more...