From the bedside

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Pregnancy education all Black women need to hear

Hello, sisters. As a Black labor and delivery nurse, I've been by the side of many women during some of the most miraculous and challenging times of their lives. My... Read more...

15 Sacred Wellness Rituals to Reclaim Your Power This Minority Maternal Health Month

Listen close, because this ain’t just another blog post. This is a testimony. This is an invitation to a sanctuary we’ve built with our own hands, forged in fire and... Read more...

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How to advocate for yourself in labor and delivery

As an experienced labor and delivery nurse, I, Ms. Carla RN, BSN, understand that the journey of labor and delivery can feel overwhelming, especially for Black women who face unique... Read more...

The Ultimate Guide to Sacred Wellness for Mothers of Color: Everything You Need to Succeed in Protecting Your Peace

If you’re reading this? Your spirit might be searching for something deeper than just another prenatal checklist. Maybe your soul is craving a soft place to land in a world... Read more...

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Tips for managing postpartum healing effectively

Hello, beautiful mothers and mothers-to-be. If you're reading this, you're likely navigating the waves of change and excitement that motherhood offers. As a seasoned labor and delivery nurse, I'm here... Read more...

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What to expect in the early stages of labor

Hello, ladies! If you're reading this, you're likely gearing up for one of the most extraordinary moments of your life: bringing another life into this world. As an experienced labor... Read more...

What to expect transitioning from pregnancy to postpartum life

Whether this is your first pregnancy or you're an experienced mom, transitioning from pregnancy to postpartum life can feel like a whirlwind. As a seasoned labor and delivery nurse, I've... Read more...

Crowning the Year: Reflections, Lessons & Sacred Intentions for the New Year

Here we are, beloved. Standing at the threshold of another year, another chance to breathe deep and honor what's been. To crown what we've lived through, learned from, and somehow,... Read more...

Gifts of Rest: Honoring Yourself While Navigating Holiday Family Expectations

Listen, sister. Can we talk real talk for a minute? The holidays are coming, and I already know what you're thinking. You're running through that mental checklist, aren't you? The... Read more...

Navigating the Holidays: Managing Family Expectations as a New Mom and Birth Worker

Here's the truth nobody tells you: The holidays don't pause for new motherhood. They don't slow down because you're running on three hours of sleep, or because your body is... Read more...

Navigating the Holidays: Managing Family Expectations as a New Mom and Birth Worker

Here's the truth nobody tells you: The holidays don't pause for new motherhood. They don't slow down because you're running on three hours of sleep, or because your body is... Read more...

The Auntie's Guide to Supporting Your Sister Through Birth: 10 Things Every Birth Worker Should Know

Listen up, beautiful souls. If you're reading this, somebody you love is preparing to bring life into this world. Maybe it's your blood sister, your chosen sister, or that woman... Read more...