From the bedside

The Ultimate Guide to Sacred Wellness for Birth Workers: Honoring the Spirit While Serving Our Communities

If you’re reading this, you know the weight of the room. You know that thick, electric silence that hangs in the air just before a soul crosses the threshold into... Read more...

woman in black bikini sitting on beach during daytime

Navigating postpartum care to feel your best

Bringing a new life into this world is a beautiful yet monumental journey that can take a toll on both your mind and body. In the thick of caring for... Read more...

The Ultimate Guide to Reclaiming Your Crown: Wellness Tools for Every Mother and Advocate

Sit down for a second. Truly, pull up a chair and let the weight of the day just... slide off your shoulders. I see you. I see the way you... Read more...

a pregnant woman in black pants and a tan tank top

What Black moms should know about labor and delivery

Table of Contents Table of Contents What Black Moms Should Know About Labor and Delivery Understanding Maternal Health Disparities Preparing Through Pregnancy Education Informed Consent in Birth: Know Your Rights... Read more...

The Ultimate Guide to Ancestral Birth Wisdom: Everything You Need to Reclaim Your Crown

Birth. Healing. Becoming. If you’re reading this, your spirit might be whispering that there’s a deeper way to bring life into this world than what’s currently on the menu at... Read more...

Sacred Wellness Matters: 5 Ways to Reclaim Your Power During Minority Maternal Health Month

If you’re reading this? Yours might be too. Your heart, I mean. It might be feeling that familiar tug, a mix of ancestral weight and a fierce, burning hope for... Read more...

a pregnant woman poses for a black and white photo

How culture shapes our birth experience

Bringing a new life into the world is a profound journey, and the way we experience birth is deeply intertwined with cultural influences. As a Black nurse with years at... Read more...

The Ultimate Guide to Reclaiming Your Crown: Everything You Need to Succeed in Sacred Postpartum Healing

Listen, honey. We need to talk about the silence that happens after the scream. We talk about the labor, the breath, the push, and the moment that tiny, wet soul... Read more...

The Ultimate Guide to Reclaiming Your Crown: Navigating Birth and Wellness with Ancestral Wisdom

Listen, honey. Sit down, take a breath, and let’s talk about that crown of yours. In the world we’re living in, they’ll try to tell you that birth is just... Read more...

The Ultimate Guide to Reclaiming Our Crown: Healing Tools and Wisdom for Every Legacy-Driven Woman

If you’re reading this, it’s because you feel the weight. Not the heavy, burdensome kind that breaks your spirit, but the sacred weight of a crown that’s been waiting for... Read more...

The Birth Worker’s Guide to Reclaiming the Crown at the Bedside and Beyond

Birth. Healing. Becoming. Support. Growth. If you’ve ever stood in the quiet hum of a hospital room at 3:00 AM, or felt the rhythmic pulse of a home birth under... Read more...

The Proven “Crown Care” Framework for Black Maternal Health Week: 5 Daily Rituals for Mothers, Birth Workers, and Aunties

Listen, sugar. If you’re reading this, you probably already know that birth ain’t just a biological event, it’s a spiritual crossing. It’s a bridge between who you were and the... Read more...