From the bedside

The Birth Worker’s Guide to Honoring Minority Maternal Health Month at the Bedside

If you’re standing at the bedside today, you aren’t just a witness; you’re a guardian. April isn’t just another month on the calendar for us. It’s a portal. It’s a... Read more...

a black and white photo of a pregnant woman

Understanding maternal health disparities and their impact

Hello! I'm Ms. Carla RN, BSN—a Black nurse with years of experience in labor and delivery. I'm thrilled to share insightful and grounded knowledge on a topic that's both personal... Read more...

Ancestral Wisdom Matters: 5 Ways We Are Reclaiming Our Crown This Black Maternal Health Week

Listen. Do you hear that? It’s the sound of a thousand grandmothers whispering in the wind, a rhythmic hum that beats beneath the floorboards of our modern lives. It’s the... Read more...

Your Crown Matters: 5 Ways We Are Reclaiming Joy and Legacy This Black Maternal Health Week

If you’re reading this, take a breath. A real one. The kind that expands your belly and softens your shoulders. We are standing in the heart of Black Maternal Health... Read more...

15 Sacred Wellness Tools to Reclaim Your Crown During Black Maternal Health Week

Sit down with me for a second. Pull up a chair, grab a glass of water, and just breathe. If you’re feeling a little heavy, a little weary, or maybe... Read more...

Minority Maternal Health Matters: Why Sacred Wellness is the Key to Reclaiming Your Power

I’ve stood at the bedside more times than I can count. I’ve seen the flicker of fear in a mother’s eyes, the silent questions hanging in the sterile hospital air,... Read more...

a pregnant woman in a tan top and black pants

Postpartum care insights from an experienced labor nurse

Hello, beautiful mamas and soon-to-be mamas! If you’re reading this, you’re either preparing for the incredible journey into motherhood or you’ve just embarked on it. Either way, you’re probably filled... Read more...

woman in black long sleeve dress standing near window

Pregnancy education all Black women need to hear

Hello, sisters. As a Black labor and delivery nurse, I've been by the side of many women during some of the most miraculous and challenging times of their lives. My... Read more...

15 Sacred Wellness Rituals to Reclaim Your Power This Minority Maternal Health Month

Listen close, because this ain’t just another blog post. This is a testimony. This is an invitation to a sanctuary we’ve built with our own hands, forged in fire and... Read more...

How to advocate for yourself in labor and delivery

As an experienced labor and delivery nurse, I, Ms. Carla RN, BSN, understand that the journey of labor and delivery can feel overwhelming, especially for Black women who face unique... Read more...

The Ultimate Guide to Sacred Wellness for Mothers of Color: Everything You Need to Succeed in Protecting Your Peace

If you’re reading this? Your spirit might be searching for something deeper than just another prenatal checklist. Maybe your soul is craving a soft place to land in a world... Read more...

a pregnant woman holding her belly in a black and white photo

Tips for managing postpartum healing effectively

Hello, beautiful mothers and mothers-to-be. If you're reading this, you're likely navigating the waves of change and excitement that motherhood offers. As a seasoned labor and delivery nurse, I'm here... Read more...