From the bedside

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The Postpartum 'Bounce Back' is a Lie Designed to Keep You Broken
Let’s talk about the lie that’s been whispered in our ears since before we even felt the first kick. You know the one. The "snap back." The "bounce back." That... Read more...
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What to expect during active labor
As you approach the grand finale of your pregnancy journey, a blend of excitement and anxiety might wash over you. Each contraction brings you closer to meeting your little one... Read more...
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Insightful labor and delivery reassurances for first-time mothers
Becoming a mother for the first time is a unique mix of excitement and anxiety. If you're feeling a whirlwind of emotions right now, I want you to know you're... Read more...
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How to handle postpartum baby blues in real life
Hello, beautiful mamas! Ms. Carla RN, BSN here, your guide through the intricate tapestry of pregnancy and motherhood. I know that stepping into motherhood is a monumental journey, a beautiful... Read more...
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Your Doctor Isn't Your Boss: The Sacred Art of Saying 'No'
Listen close, because this ain’t just a blog post. It’s a testimony. It’s a bridge for the woman who has ever felt her voice get small in a room full... Read more...
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Finding strength during your labor journey
Hello, Beautiful Mamas,Table of Contents Table of Contents Understanding Your Pregnancy Journey Navigating Labor and Delivery Understanding Maternal Health Disparities Embracing Postpartum Care Building a Legacy of Confidence I’m Ms.... Read more...
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Why postpartum infections should not be ignored
Bringing new life into the world is a powerful, life-changing experience. As a Black nurse and longtime labor and delivery advocate, I've walked alongside numerous women through pregnancy, labor, and... Read more...
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Key questions to ask your doctor during pregnancy visits
Growing another human isn't just amazing—it's a journey filled with lessons and decisions that influence you and your little one. If you're reading this, you're already stepping into the world... Read more...
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The Modern Obstetric System Wasn't Built for You : It Was Built to Control You
This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personal medical decisions. If you’ve ever walked into a hospital room and... Read more...
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What to expect from postpartum body changes as a new mom
Hello, dear mamas. If you're reading this, there's a good chance you're in the midst of navigating the beautiful and challenging waters of new motherhood. As an experienced labor and... Read more...
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Understanding your rights during labor and delivery
Hello, moms-to-be and mighty warriors of motherhood. I'm Ms. Carla, RN, BSN, here at Crowning Legacy. I’ve walked alongside countless women on this beautiful journey of bringing new life into... Read more...
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Common signs that labor could be starting soon
Hello to all my expecting mothers out there. It's Ms. Carla, RN, BSN, here at Crowning Legacy. I've spent many nights in the labor and delivery ward, and I can... Read more...