From the bedside

A medical professional assists a patient.
What to do if labor takes unexpected turns
As a Black nurse with years of experience on the labor and delivery ward, I've seen countless births, each unique in its own way. While every mother-to-be envisions a smooth... Read more...
a pregnant woman holding her belly in her hands
Common real-world labor and delivery tips for expectant mothers
As a Black nurse with years of experience in labor and delivery, I’ve witnessed countless journeys into motherhood. Each one unique, every mother’s story weaves a tapestry rich with anticipation,... Read more...
a person and a child sitting on a couch
Why informed consent is crucial during birth
Greetings, Queens. As we gather to share stories and wisdom, let's focus our attention on a topic that affects us all during one of the most powerful transitions in life:... Read more...
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They Took Her Body, Then They Took Her Choice: The Untold War on Black Maternal Autonomy
Listen close, because this ain’t just a blog post. This is a testimony. This is a prayer for the ones whose voices were muffled by the sterile beep of a... Read more...
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Patient advocacy in healthcare: How to make your voice heard
When it comes to navigating the complex world of healthcare, especially as a pregnant or postpartum woman, it’s essential to have your voice heard. Your health, your body, and your... Read more...
A pregnant woman gently cradles her belly.
Signs your body is preparing for postpartum changes
From the moment you see those two lines on a pregnancy test, your world begins a beautiful transformation. Every kick, every flutter, and every Braxton Hicks contraction brings you closer... Read more...
a pregnant woman sitting in a chair holding her belly
Understanding postpartum care essentials for new mothers
Dear Moms,Table of Contents Table of Contents Embracing Postpartum Healing through Self-care Acknowledging Maternal Health Disparities Knowing What Your Body is Telling You Empowering through Birth Education and Patient Advocacy... Read more...
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Black Maternal Health Matters: What the 2026 Mortality Statistics Really Say About Protecting Our Crowns
Listen, sugar. This ain’t just a blog. It’s a testimony. It’s a rallying cry. It’s the kind of talk we have over a warm cup of herbal tea when the... Read more...
a pregnant woman standing in front of a window
Things every mom-to-be should know about maternal health disparities
Hello, mamas-to-be. First off, let me say congratulations on your upcoming journey into motherhood! As an experienced labor and delivery nurse, I've seen firsthand the highs and lows of pregnancy... Read more...
a pregnant woman holding her belly in her hands
Pregnancy education: What your body is telling you
Pregnancy is a journey that transforms your body, soul, and spirit. For every mother-to-be, understanding the changes — both big and small — is a crucial part of navigating this... Read more...
a pregnant woman standing in front of a plant
What to expect during postpartum healing
Navigating the postpartum period can often feel like uncharted waters. As an experienced labor and delivery nurse, I’ve walked alongside many women through the joys and challenges of childbirth and... Read more...
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Granny Midwife History Explained: Why Reclaiming the Sacred Legacy of Black Midwifery Matters
Sit down for a second, Sis. Take a breath. If you’re reading this, your crown might feel a little heavy today. Maybe you’re carrying the weight of a new life,... Read more...